Sherri's Bathing Suit Challenge: The Diet, Week 2

Since Sherr is on trying to slim down (get the details), her nutritionist Dr. Ro has given her diet an overhaul. Here's the details of week two of Sherri's diet from The Fresh Diet (go to
TheFreshDiet.com for more info):

Friday June 12 , 2009

• Breakfast: Italian Style Scrambled Eggs with Fresh Herbs, Diced Tomato, Mozzarella Cheese & Seven Grain Toast
• Lunch: Chicken Caesar Salad with Grape Tomato, Romaine Lettuce, Whole Wheat Croutons & Sun Dried Tomato with Caesar Dressing.
• Dinner: Fillet of Salmon with Spiced Pomegranate Sauce with Steamed Multi Color Cauliflower and Sauteed Kale
• Snack #1: Turkey & Green Salsa Quesadilla
• Snack #2: Vanilla Pecan Pudding

Saturday June 13 , 2009

• Breakfast: Fresh Fruit Salad with Cantaloupe, Raspberry, Papaya, Banana, Pineapple & Banana Ricotta Cheese
• Lunch: Turkey Breast Salad with Avocado, Golden Apples, Baby Lettuce & Raspberry Vinaigrette
• Dinner: Pan Seared Sea Scallops with Ginger Jerk Sauce with Creamy Herbed Quinoa and Lemon Roasted Green Asparagus
• Snack #1: Mushroom Crowns Stuffed with Creamy Broccoli
• Snack #2: Mini Whole Wheat Pocket Filled with Tuna Salad

Sunday June 14 , 2009

• Breakfast: Creamy Banana Oatmeal with Fresh Strawberries & Toasted Almonds
• Lunch: Salad Nicoise with Grilled Tuna, Tomato, Hard-Boiled Egg, Haricot-Vert, & Tomatillo Salsa
• Dinner: Cajun Rubbed Grilled Skirt Steak with Roasted Zucchini Spears and Tri-Color Couscous
• Snack #1: Prosciutto Ham Wrapped Asparagus Tips
• Snack #2: Grilled Mahi Mahi & Cherry Tomato Skewer

Monday June 15 , 2009

• Breakfast: Egg White Omelet with Cucumber, Dill, Smoked Salmon & Whole Wheat Toast
• Lunch: Roasted Beet & Orange Salad with Baby Lettuce & Crumbled Goat Cheese & Raspberry Vinaigrette
• Dinner: Fillet of Swordfish with Raspberry Lime Sauce with Baby Farmer Carrots and Sauteed Spinach
• Snack #1: Mushroom Crowns Filled with Pesto Chicken
• Snack #2: Roasted Garlic & Herbs with Parmesan Whole Wheat Crostini

Tuesday June 16 , 2009

• Breakfast: Wild Mushroom Omelet with Whole Wheat Toast
• Lunch: Crab Salad Sandwich on Nine Grain Bread with Celery, Tomato & Lettuce
• Dinner: Fillet of Tilapia with Provencal Sauce, h Roasted Cherry Tomato and Roasted Green Asparagus
• Snack #1: Buffalo Style Chicken Strips with Roasted Pearl Onion
• Snack #2: Baked Sweet Potato Stuffed with Spinach and Gouda Cheese.

Wednesday June 17 , 2009

• Breakfast: Fresh Fruit Salad with Pineapple, Strawberry, Orange, Watermelon, Blueberry & Blueberry Vanilla Ricotta Cheese
• Lunch: Fresh Salmon Salad with Green & Red Tomato, European Cucumber, Baby Lettuce & Citrus Ponzu Dressing
• Dinner: Tender Beef Fillet with BBQ Bourbon Sauce with Red Bell Pepper Orzo and Steamed Broccoli Rapini
• Snack #1: Mini Sweet Potato & Turkey Sheppards Pie
• Snack #2: Mushroom Crowns Filled with Cajun Pork

Thursday June 18 , 2009

• Breakfast: Fresh Fruit Salad with Cantaloupe, Raspberry, Papaya, Banana, Pineapple & Banana Cottage Cheese
• Lunch: Grilled Steak Salad with Romaine Lettuce, Tomato, Red Onion & Horseradish Dressing
• Dinner: Fillet of Wild Snapper with Sun-Dried Tomato Pesto with Roasted Baby Squash and Steamed Sugar Snaps
• Snack #1: Crab Cake with Horseradish Dressing
• Snack #2: Greek Spanakopita with Spinach & Feta Cheese,Filo Dough

Friday June 19 , 2009

• Breakfast: Strawberry Stuffed Whole Wheat French Toast with Honeydew and Cinnamon Apple Yogurt.
• Lunch: Prosciutto Ham Salad with Baby Arugula, Sweet Potato, Broccolini, Grape Tomato & Blue Cheese Dressing
• Dinner: Fillet of Catfish with BBQ Peppercorn Brandy Sauce with Spinach Couscous and Steamed Broccolini
• Snack #1: Chicken Apple Sausage with Yellow Pepper & Oregano Pesto
• Snack #2: Artichoke Bottoms Filled with Herbed Cheese

Saturday June 20 , 2009

• Breakfast: Fresh Fruit Salad with Watermelon, Blackberry, Apple, Orange, Red Grapes & Coconut Ricotta Cheese
• Lunch: Chicken Salad with Spinach, Mango, Orange Segments, Pine Nuts & Raspberry Vinaigrette
• Dinner: Fillet of Wild Mahi Mahi with Thai Ginger Chili Sauce with Grilled Asparagus and Steamed Broccoli
• Snack #1: Turkey & Green Salsa Quesadilla
• Snack #2: Roasted Baby Tomato Stuffed with Gorgonzola Cheese

Sunday June 21 , 2009

• Breakfast: Sauteed Bell Pepper & Munster Cheese Omelet with Whole Wheat Toast
• Lunch: Chicken Salad with Tomato, Bell Pepper Hearts of Palm, Pine Nuts, Baby Lettuce & Honey Dijon Dressing
• Dinner: Pork Medallions with Caribbean Mango Sauce with Roasted Acorn Squash and Green Beans with Walnuts & Garlic
• Snack #1: Grilled Chicken Skewer with Broccoli & Thai Peanut Sauce
• Snack #2: Vegetable Crudities with Baby Carrot, Broccoli, Celery & Blue Cheese Dip

Monday June 22 , 2009

• Breakfast: Hawaiian Style Oatmeal with Pineapple & Toasted Coconut Flakes
• Lunch: Thai Turkey Burger on Whole Wheat Ciabatta with Sauteed Bok-Choy & Peanut Sauce
• Dinner: Fillet of Wild Grouper with Roasted Yellow Pepper & Shallot Sauce with Oregano Broccoli Mash and Cilantro Roasted Yellow Tomato
• Snack #1: Mushroom Crowns Stuffed with Sauteed Garlic Beef With Tomato Sauce
• Snack #2: Louisiana Style Cod Cake With Onions, Garlic & Bell Pepper

Tuesday June 23 , 2009

• Breakfast: Fresh Fruit Salad with Pear, Red Grape, Grapefruit, Pineapple, Banana & Mango Ricotta Cheese
• Lunch: Baby Spinach Salad with Marinated Shiitake Mushrooms, Red Onion, Radicchio, Grilled Chicken & Port Wine Vinaigrette
• Dinner: Grilled Chicken Breast with Apricot Curry Sauce with Farro Grain Pilaf and Steamed Asparagus
• Snack #1: Whole Wheat Beef Ravioli with Sun-Dried Tomato Pesto
• Snack #2: Pistachio Crusted Chocolate Dipped Figs

Wednesday June 24 , 2009

• Breakfast: Scrambled Egg Whites with Diced Tomato, Fresh Herbs & Turkey Bacon
• Lunch: Turkey Souvlaki on Whole Wheat Lavash Wrap with Cucumber Spears & Tzatziki Sauce
• Dinner: Fillet of Sword Fish with Red Wine & Shallot Reduction with Grilled Italian Eggplant and Sesame Soy Sauteed Baby Bok Choy
• Snack #1: Grilled Canadian Bacon Over Baby Arugula with Fresh Honeydew & Toasted Pine Nuts
• Snack #2: Fresh Berries & Pineapple with Strawberry Yogurt

Thursday June 25 , 2009

• Breakfast: Apricot & Cherry Oatmeal with Toasted Almonds
• Lunch: Grilled Chicken Breast with Baby Arugula, Orange Segments, Mango, Strawberry & Citrus Ginger Dressing
• Dinner: Cod Loin with Port Tarragon Dijon Sauce with Steamed Brocoflower and Sauteed Kale
• Snack #1: Mandarin Duck Pancakes With Scallions
• Snack #2: Grilled Portabella Topped with Yellow Tomato, Basil, Fresh Mozzarella & Balsamic Vinaigrette

^{Photo Credit: Pedro Sousa/Retna}

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